Don’t wait for NYE to set new fitness goals. DO IT NOW!

Did you know there are only seven weeks until Christmas? That's one week more than most fitness challenges these days! This time of the year is crazy for everyone. Events start happening, days are longer, work gears up and before you know it you're in a food coma post Christmas day lunch. Starting a fitness…

You’re selfish and it’s giving you type 2 diabetes!

I am sat in the parking lot at Coles with my boyfriend. We just parked to do our weekly food shop. We are both watching a man with his son unload their trolley worth of goods into their car. They are done and proceed just to push the trolley into the next empty car space.…