Health Shaming & Social Sabotage

It's Saturday night and you are out at a bar with your friends. It's 9pm and you're friends are about to hit the third round of drinks. You were feeling excellent; happy to see your friends and having a great catch up. You have also had a great week of training and eating, sticking to… Continue reading Health Shaming & Social Sabotage

Vanessa Leone Movement Therapist

Welcome to the Movement Therapy Journey This is my space to write down thoughts, expert opinions, facts and information about what I do, how I do things and things I can help you with. I want this to be a page for you to read for insight, enjoyment and empowerment. I can't wait to bring… Continue reading Vanessa Leone Movement Therapist