The silly season is well upon us and in light of that I thought I could give you a health and fitness boost to get you through. Detailed below are five client stories from this year. These stories are designed to inspire you when your motivation is low. To get you to dig deep and… Continue reading Christmas Inspiration
Did you know there are only seven weeks until Christmas? That's one week more than most fitness challenges these days! This time of the year is crazy for everyone. Events start happening, days are longer, work gears up and before you know it you're in a food coma post Christmas day lunch. Starting a fitness… Continue reading Don’t wait for NYE to set new fitness goals. DO IT NOW!