Is Australian workplace culture toxic? Part 1

  Warning: This blog comes with a large emotional investment from ME, the person who cares greatly about her clients wellbeing and wants to create real change. Work Life Balance. I preach it, I try to walk the talk, I give suggestions, I listen and I continue to have NO idea on how to help…

Treat your bad diet habits like a break up!

Imagine you are two weeks post break up. You walk past your favourite cafe that was your regular haunt when you were with your boo. You reach for your phone to text said person, then you remember; you are not together. They are not good for you and you know it. It hurts to think…

Everything you need to hear to get you through today

Today I have a 13 hour day. I have lots of life and work admin. It's a definite first world problem and I was feeling a little overwhelmed. Well after doing most of what I needed to I feel invigorated. It has led me to want to help inspire action into you today. One of…

Resilience – when did we lose it?

I am currently writing a presentation for a corporate event I will be speaking at in October. I have been reading about the copious benefits of exercise in relation to stress management. It lead me to the question are we resilient? Or is that something we have lost in decades past? There is a lot…

Health Shaming & Social Sabotage

It's Saturday night and you are out at a bar with your friends. It's 9pm and you're friends are about to hit the third round of drinks. You were feeling excellent; happy to see your friends and having a great catch up. You have also had a great week of training and eating, sticking to…